Six Proven Strategies To Avoid Work From Home Burnout

HR Tech Outlook | Thursday, March 24, 2022

Burnout Occurs When You Are Subjected To High Levels Of Stress For An Extended Period, And It Has A Significant Impact On Your Physical And Mental Health.

Fremont, CA: According to the World Health Organization, burnout symptoms include feelings of exhaustion, increased mental distance or negative emotions towards one's job, and reduced professional efficacy, which classified the condition as an "occupational phenomenon" last year.

Here are some tips for avoiding burnout while working from home.

Take Rest Periods

Working eight hours straight through may appear to be easier without the distractions of the office, but it can leave you mentally and emotionally exhausted. Don't believe that just because you're at home means you have to be glued to your work. Take frequent breaks throughout the day, and instead of scrolling through social media, try a zoom call with a friend or a walk outside to help you reset.

Maintain Your Routine

It's tempting to get out of bed two minutes before logging in, but pretending you're getting ready for work can help you get into a productive mindset.

Create Your Workspace

It's good to designate a dedicated workspace with few distractions, whether it's a home office or a kitchen nook. Try to find a location that is distinct from the places you associate with your leisure time.

Get Some Physical Activity

Although your gym may be closed, a socially distanced walk around the block or a bike ride can help you stay energized throughout the day. Small bursts of exercise can be just as effective if you don't have much time to devote to it. Virtual fitness options such as apps and online videos can be a great option for the colder months.

Maintain Your Organization

Make a to-do list for the next day as you finish up. Calendar apps and other online productivity tools can assist you in meeting deadlines, while storage bins can assist you in decluttering your physical space. Distractions such as children, spouses, and household chores are unavoidable, so staying organized will allow you to resume where you left off easily.

Unplug During Off-Hours

A healthy work-life balance is essential for avoiding burnout, and there is evidence that the "always on" culture in the workplace causes more harm than good. Make a point of setting a consistent end time and avoiding working late at night or on weekends. Refrain from checking your email after hours. Consider limiting your daily news and entertainment intake as well.

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